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Stereotype of the Heroic Male

When upset, women are more likely to express their feelings directly, and to seek the support of friends and family, whereas men might hide their emotions or withdraw. Men often feel that they need to...

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Not an All-Or-Nothing Proposition

Over the past decade, scientists have shed new light on heartbreak. The forces that bind two people in union are powerful, but love’s dissolution is more potent—a trauma that in some cases can be...

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Against Reason

What a wicked game to play, to make me feel this way. What a wicked thing to do, to let me dream of you. What a wicked thing to say, you never felt this way. What a wicked thing to do, to make me dream...

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Moving On Is the Goal

Grief is a natural reaction to loss, and the breakup or divorce of a love relationship involves multiple losses: #1) Loss of companionship and shared experiences (which may or may not have been...

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Searching to Fulfill this Emotion

Heartbreak is more than just an emotional defeat; to some the pain is very real. At one point or another, everyone must experience this mind numbing feeling (unless you confine yourself to a house and...

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Depression Is So Insidious

You are constantly told in depression that your judgment is compromised, but a part of depression is that it touches cognition. That you are having a breakdown does not mean that your life isn’t a...

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Out of Control

Anger is a secondary emotion, meaning that behind anger is another root emotion, such as pain, humiliation or fear. Thus, before something triggers a loss of control due to anger, you are already...

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Accurate Reflections

Your interpretations can be made so rapidly and so automatically that you may not realize they are happening. When your emotional reaction is disproportionate to the event, it is likely due to your...

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Take Your Feelings As They are

Feelings are an important part of you. In order to live fully and effectively, you need many sources of information (e.g., your senses, your thoughts, your perceptions) to guide you, motivate you, and...

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An Emotionally Unavailable Person

Out of all the emotional vampires out there, being in relationships with emotionally unavailable people is the worst. Despite what some think, emotional distant people don’t always come across that...

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